THE ELEVATED
Hormone & Lifestyle Collaboration
If you’re a woman 35+ and your body isn’t responding the way it used to, this is a 12-week partnership to change that. It pairs hormone-focused care from a Nurse Practitioner with real training, nutrition, and lifestyle coaching.
Your Body Has Changed. Your Plan Should Too.
The Elevated is built for women 35+ who want a more complete approach to their health, energy, body composition, recovery, and overall wellbeing.
Where Clinical Care Meets Real Coaching.
Jennifer Kowalyk, NP
MSCP · College of Nurses of Ontario
Hormone-focused assessment and care, guided by your history, labs, and goals. All medical care, assessments, prescriptions, and hormone management are provided solely by Jennifer, your Nurse Practitioner.
Tasha Star
Health & Lifestyle Coach · Star Lifestyle
Lifestyle coaching in training, nutrition, and daily habits for women 35+, shaped around your energy, body composition, and routine. The focus is sustainable habits and real accountability, so your results hold and show up in everyday life.
How It Works.
Start With A Clinical Assessment
Your program opens with a Nurse Practitioner initial assessment: a hormone-focused review of your symptoms, history, and goals.
Build Your Plan Together
Tasha designs your training, nutrition, and lifestyle plan around real life, starting with a symptom, habit, and routine review to set your baseline.
Coaching Check-Ins
Ongoing coaching check-ins keep you accountable and let the plan adjust as your body responds, monthly or weekly on the upgrade.
Follow-Up And Collaboration
A Nurse Practitioner follow-up and a collaborative conference call keep your clinical care and your coaching working together.
Two Ways To Join.
- Monthly coaching check-ins with Tasha
- Customized training, nutrition & lifestyle guidance
- Symptom, habit & routine review
- Nurse Practitioner initial assessment
- One NP follow-up appointment
- One collaborative conference call
- Ongoing support and chat throughout
- Everything in Foundations, plus:
- Weekly coaching check-ins, not monthly
- More frequent adjustments & accountability
- Added implementation support across the 12 weeks
The Details.
- Available to Ontario clients only.
- All medical care, assessments, prescriptions, and hormone management are handled solely by Jennifer, your Nurse Practitioner.
- Coaching services provided by Tasha focus on lifestyle, nutrition, fitness, habits, accountability, and general wellness support.
- Additional lab costs and prescriptions are not included.
Ready To Feel Like Yourself Again?
Spots in the launch cohort are limited.
Reserve yours and we’ll take it from there.
Purchased through Star Lifestyle · Ontario only