Health & Hormones
HARMONY
Hormones are personal.
Find your harmony.
Our approach
Hormonal symptoms affect how we think, feel, and function — often in ways that aren’t reflected on standard testing.
You may be experiencing symptoms, even when everything “looks normal”, or you feel well but want to take a deeper, more proactive look at your health as you age.
We specialize in identifying patterns beneath symptoms and lab results to guide thoughtful, individualized care.
custom hormone Optimization; Virtually Across Ontario
Private, secure telehealth consultations available to residents of Ontario - Men & Women 30+.
WHO WE HELP
Men & Women 30+ with:
Persistent fatigue or low energy
Mood changes or anxiety
Weight resistance or changes in body composition
Changes in libido or sexual wellbeing
Brain fog or cognitive changes
Sleep disturbances
Hormonal transitions (PMS/PMDD, perimenopause, menopause, andropause)
People who have been told your symptoms are ‘normal’, when you don’t feel normal
Those with a desire to proactively support long-term heart, brain, bone, and metabolic health
Your symptoms tell a story. Together, we make sense of it.
Our Method
-
STEP 1
COMPREHENSIVE INTAKE
→ UNDERSTANDING YOUR STORY STARTS HERE
-
STEP 2
INDIVIDUALIZED LABS
→ DATA REVEALS YOUR UNIQUE HORMONAL PATTERNS
-
STEP 3
VIRTUAL CONSULTATION
→ WE INTERPRET YOUR RESULTS TOGETHER
-
STEP 4
PERSONALIZED PRESCRIPTION
→ BIOIDENTICAL HORMONES PRECISELY TAILORED FOR YOUR PHYSIOLOGY
Meet Jennifer Kowalyk, NP
-
Nurse Practitioner focusing on hormone optimization
With an extensive background in internal medicine, dialysis, chronic disease management, a Menopause Society Certified Practitioner (MSCP), and advanced training in bioidentical hormone replacement therapy (BHRT) under Dr. Neal Rouzier MD, I help clients navigate perimenopause, menopause, andropause, and more.
My approach blends data with compassionate listening — restoring balance through treatment plans that support energy, cognition, mood, metabolism, and long-term health.
I started this journey to help my sister, who was struggling to find answers — and soon realized that so many of my friends, colleagues, and patients were facing the same challenges in silence. That realization became my purpose: to make hormone care accessible and genuinely compassionate for women and men seeking to feel like themselves again.
As the founder of Harmony Health & Hormones, I'm dedicated to redefining hormone care in Ontario through clinical excellence, education, and genuine partnership — helping you find your harmony.
