HARMONY
Health & Hormones
Hormones are personal.
Find your harmony.
Our approach
Hormonal symptoms affect far more than just lab values. They influence how we think, feel, and function.
You could be experiencing hormonal symptoms, even when everything “looks normal”.
We specialize in uncovering the patterns behind your symptoms, so you can finally get answers.
custom hormone care; Wherever you are
Private, secure telehealth consultations available to residents of Ontario 30+.
WHO WE HELP
Men & Women 30+ with:
Persistent fatigue or low energy
Mood changes or anxiety
Weight resistance or body composition changes
Low libido
Brain fog or cognitive changes
Sleep disturbances
Hormonal transitions (PMS/PMDD, perimenopause, menopause, andropause)
Hypothyroidism
People who have been told your symptoms are ‘normal’, when you don’t feel normal
Your symptoms tell a story. Together, we make sense of it.
Our Method
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STEP 1
COMPREHENSIVE INTAKE
→ UNDERSTANDING YOUR STORY STARTS HERE
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STEP 2
INDIVIDUALIZED LABS
→ DATA REVEALS YOUR UNIQUE HORMONAL PATTERNS
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STEP 3
VIRTUAL CONSULTATION
→ WE INTERPRET YOUR RESULTS TOGETHER
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STEP 4
PERSONALIZED PRESCRIPTION
→ BIOIDENTICAL HORMONES PRECISELY TAILORED FOR YOUR PHYSIOLOGY
Meet Jennifer Kowalyk, NP
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Nurse Practitioner specializing in hormone optimization
With an extensive background in internal medicine, dialysis, chronic disease management, a Menopause Society Certified Practitioner (MSCP), and advanced training in bioidentical hormone replacement therapy (BHRT) under Dr. Neal Rouzier MD, I help clients navigate perimenopause, menopause, andropause, and more.
My approach blends data with compassionate listening — restoring balance through treatment plans that support energy, cognition, mood, metabolism, and long-term health.
I started this journey to help my sister, who was struggling to find answers — and soon realized that so many of my friends, colleagues, and patients were facing the same challenges in silence. That realization became my purpose: to make hormone care accessible and genuinely compassionate for women and men seeking to feel like themselves again.
As the founder of Harmony Health & Hormones, I'm dedicated to redefining hormone care in Ontario through clinical excellence, education, and genuine partnership — helping you find your harmony.
